Falafel hummus bowl
Gone are the days when bowls were only used for soups or muesli. Meals in so-called "bowls" have been trending for some time now, and not just here, but in many parts of the world. Whether it's Buddha bowls, acai bowls, burrito bowls or salad bowls, everyone loves the colorful dishes in the large bowls. There is something for every taste, as the combination of different ingredients is endless. This time I decided to make a falafel salad bowl, which I would like to show you. I assure you, it's not only super delicious, but also easy to make.
Preparation time 15 minutes
Cooking time 5 minutes
Ingredients
Ingredients for 2 portions
For the mustard hummus
- 1 tin of chickpeas
- 1 clove of garlic
- 60 ml lemon juice
- 60 g sesame paste
- 1 tbsp mustard
- 2 tbsp olive oil
- 3 tbsp water
- 1/2 tsp ground cumin
For the bowl
- 250 g salad mix
- 150 g cherry tomatoes
- 1 red onion
- 8 falafels
- 150 g feta cheese
- 70 g black olives
For the lemon vinaigrette
- 75 g olive oil
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 1 tsp honey
- 1 pinch chili flakes
In addition
- Salt
- Pepper
- Bowl
Preparation
Mustard hummus
- Place the tinned chickpeas in a sieve and rinse. Then place in a blender with the mustard, lemon juice, sesame paste, garlic, olive oil, cumin, salt and water and blend to a creamy paste. Season to taste.
- Place the mixture in a small bowl and drizzle with a little olive oil.
Falafel Bowl
- Chop the onion and halve the cherry tomatoes, mix together with the salad mixture in a large bowl.
- For the vinaigrette, mix together the olive oil, lemon juice, apple cider vinegar and honey, season with salt, pepper and chili flakes.
- Pour the vinaigrette over the salad and mix. Top the salad with 4 falafels, feta cheese, olives and hummus and enjoy!
You can vary the ingredients in the bowl as you wish. You can give free rein to your creativity here.
