5 healthy alternatives to classic pasta
New year, new resolutions: Every year, you set yourself lofty goals for the new year and would love to abandon them all again after a short time. To avoid this motivational downturn, I have a little tip for you. Instead of a diet or your desired weight, you should put something else on your 2021 list: How about "Integrate healthy alternatives into your diet" or "Eat healthily and consciously". Sound interesting? Then here are some interesting and, above all, healthy alternatives to classic pasta. For many people, the healthy alternatives lead to greater well-being: Because if you are gluten intolerant or suffer from bloating, eating your beloved pasta can be a real ordeal. Nowadays, many discount stores and supermarkets offer a wide selection: From lentil pasta to edamame pasta, everything is included. And the eye is also catered for - red, purple and green pasta is a real eye-catcher on the plate.
Chickpea noodles
This type of pasta made from the popular pulses is very high in protein, low in fat and has fewer carbohydrates than conventional pasta. Chickpeas are known to keep you full for a long time and do not spike your blood sugar levels. The low-carb variant is perfect for Asian dishes or for a creation with tomato sauce.
Red lentil pasta
Pasta al dente is easy to make with lentil pasta. Just make sure that the pasta is cooked on a low heat and not forgotten in the pot.
The gluten-free version provides plenty of vegetable protein and fiber. This type of pasta is also a healthier alternative to traditional egg noodles and also scores points with its special taste. The red noodles are particularly suitable for hot sauces and cold dishes such as pasta salads.
Black bean spaghetti
How about a change of color on your plate? Black noodles have a nutty taste and are known above all for their high protein content and low carbohydrate content. My tip for black beans in pasta form: mushroom cream sauce. Even if healthy eating in combination with cream is difficult, it’s worth it!
Spaghetti made from edamame
Edamame? That’s right, the trend from Asia has arrived in Germany. Not only as a vegetable, but also in the form of noodles. We know the green vegetable from poke and Buddha bowls. The noodle variant is ideal as a plant-based protein substitute with a high iron content. Vegans and people with intolerances love the noodles because they can be used in so many different ways. They taste good warm, cold, with sauce or even without – a healthy green treat.
Spaghetti made from sweet potatoes
Sweet potato fries have already proven to be a healthy alternative to conventional chips. And why not in the form of noodles? The color of the pasta is convincing, the purple color is a real highlight on the table. With fresh vegetables and a creamy tomato sauce, this pasta will become your new favorite dish.
In conclusion, we should plan our pasta evenings with all these healthy options. A new pasta experience every evening – healthy and without compromising on taste. And now it’s off to the kitchen for me!
