Everything
Live where others go on vacation! – Part 1 – Summer pleasures
SEVERIN is located in the beautiful Sauerland region, more precisely in Sundern. That sounds idyllic and unfortunately unspectacular, but it is not. SEVERIN is known for its combination of regional ties and international orientation. That's what makes us so special.
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Everything
Live where others go on vacation! – Part 2 – Autumn magic
In the first part of our series "We work where others go on vacation", we have already shown what summer has to offer in the Sauerland! But what does the Sauerland offer in fall? Quite a lot!
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Everything
Strengthen your immune system
Runny nose, tiredness and feeling faint... Are you feeling the same at the start of the cold season? If so, you've come to the right place. But even if not, you should read on carefully! Today we're talking about a healthy immune system, and it doesn't just help if you want to get fit again. It's also your miracle weapon for prevention. I've tried out and researched a few things over the last few weeks and am sharing my tips with you today. Let's go!
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Everything
Behind the scenes!
We receive countless messages asking if we can take you behind the scenes again and your wishes are our command! Last week we gave you an insight into an event we had in cooperation with the Porsche Center in Solingen and today we're going behind the scenes of a video production for our eBBQ range.
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Tips & Tricks
Photo shoots – how do they actually work?
Everyone has probably heard the term marketing before. But what does it actually mean? Many people equate it with advertising – but that’s a fallacy! Of course it is a part of it, but just booking advertising space or advertisements at random is unfortunately not enough. And our boss probably wouldn’t be happy either 🙂 […]
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Tips & Tricks
Last-minute Christmas gifts from the kitchen
Who hasn't been there? At the beginning of the year, it seems like you can't get going and suddenly it's the first day of Advent and you have to start looking for presents for your loved ones. As the Christmas markets, where you could have bought one or two little things, have unfortunately been canceled this year, I'm going to show you some last-minute gifts that are perfect for giving.
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Everything
Intermittent fasting
The new year has begun and you want to get rid of some of your winter fat? Then you've come to the right place. Today I'm going to introduce you to 3 different intermittent fasting methods. A diet trend that involves temporarily abstaining from food and high-calorie drinks. However, it not only optimizes the metabolism and fat burning, but also prevents or at least reduces age-related diseases. These include high blood pressure and diabetes, for example. But intermittent fasting should also be able to curb many other complaints such as acne or neurodermatitis.
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Live where others go on vacation! – Part 3 – Winter wonderland
In the first two parts of our series "We work where others go on vacation", we have already shown what summer and autumn have to offer in the Sauerland! Winter also has a lot to offer in the Sauerland. We'll show you what winter has to offer in the Sauerland.
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Everything
5 healthy alternatives to classic pasta
New year, new resolutions: Every year, you set yourself lofty goals for the new year and would love to abandon them all again after a short time. To avoid this motivational downturn, I have a little tip for you. Instead of a diet or your desired weight, you should put something else on your 2021 list: How about "Integrate healthy alternatives into your diet" or "Eat healthily and consciously". Sound interesting? Then here are some interesting and, above all, healthy alternatives to classic pasta. For many people, the healthy alternatives lead to greater well-being: Because if you are gluten intolerant or suffer from bloating, eating your beloved pasta can be a real ordeal. Nowadays, many discount stores and supermarkets offer a wide selection: From lentil pasta to edamame pasta, everything is included. And the eye is also catered for - red, purple and green pasta is a real eye-catcher on the plate.
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Recipes
Meal prepping
Who hasn't been there? You're late in the morning, you don't have time to prepare something healthy for your lunch break and you end up picking something up at the bakery or even coming home just as hungry as when you left. There is a solution to this problem, which has become increasingly popular in recent months: Meal prepping. Simply cook your food for one or more days in advance and pack it. Here I show you 5 healthy and simple recipes that are perfect.
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