Fish fillet
Tender, juicy and full of flavor - a well-prepared fish fillet is a real delicacy. However, there are a few things to bear in mind when cooking fish to prevent it from becoming too dry or falling apart. Whether in the pan, in the oven or on the grill - with the right techniques and a few simple tricks, you can achieve the perfect fish fillet. In this article, we'll show you what to look out for, which types of fish are particularly suitable and which side dishes round off the taste experience.
Fish fillet
- 400 g fish fillet, e.g. salmon or cod
- 1 bunch spring onions 300 g mushrooms
- 5 cocktail tomatoes
- 1 tbsp butter Lemon juice Pepper
- Salt
- Parsley
Preparation
- Chop the spring onions, mushrooms and tomatoes, place in a microwave container and season with salt, pepper and parsley.
- Dry the fish and place on top of the vegetables, sprinkle with lemon juice and season in the same way.
- Spread the butter over the fish in small flakes. Cover the container, place in the microwave and cook at 800 watts for 6 minutes.
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