Falafel hummus bowl

Cooking 13. March 2025

Falafel hummus bowl

Gone are the days when bowls were only used for soups or muesli. Meals in so-called "bowls" have been trending for some time now, and not just here, but in many parts of the world. Whether it's Buddha bowls, acai bowls, burrito bowls or salad bowls, everyone loves the colorful dishes in the large bowls. There is something for every taste, as the combination of different ingredients is endless. This time I decided to make a falafel salad bowl, which I would like to show you. I assure you, it's not only super delicious, but also easy to make.

Preparation 15 minutes Preparation 5 minutes

For the mustard hummus

1 tin of chickpeas
1 clove of garlic
60 ml lemon juice
60 g sesame paste
1 tbsp mustard
2 tbsp olive oil
3 tbsp water
1/2 tsp ground cumin

For the bowl

250 g salad mix
150 g cherry tomatoes
1 red onion
8 falafels
150 g feta cheese
70 g black olives

For the lemon vinaigrette

75 g olive oil
2 tbsp lemon juice
2 tbsp apple cider vinegar
1 tsp honey
1 pinch chili flakes

In addition

Salt
Pepper
Bowl

Preparation

Mustard hummus

Place the tinned chickpeas in a sieve and rinse. Then place in a blender with the mustard, lemon juice, sesame paste, garlic, olive oil, cumin, salt and water and blend to a creamy paste. Season to taste.
Place the mixture in a small bowl and drizzle with a little olive oil.

Falafel Bowl

Chop the onion and halve the cherry tomatoes, mix together with the salad mixture in a large bowl.
For the vinaigrette, mix together the olive oil, lemon juice, apple cider vinegar and honey, season with salt, pepper and chili flakes.
Pour the vinaigrette over the salad and mix. Top the salad with 4 falafels, feta cheese, olives and hummus and enjoy!

You can vary the ingredients in the bowl as you wish. You can give free rein to your creativity here.