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Cooking 13. March 2025

TikTok wrap

Probably the most viral food trend of 2021: the TikTok wrap. Made famous via the social media platform TikTok, various preparation videos using this wrap technique have hundreds of millions of views. No wonder: this life hack makes it incredibly easy and quick to conjure up a super tasty wrap with up to 4 different fillings, which you can choose individually. Today I'll tell you how the technique works and what my favorite fillings are.

Preparation 5 minutes Preparation 5 minutes

TikTok wrap

  • 1 wrap
  • 50 grams grated cheese (recommendation: cheddar)
  • 30 grams sour cream or crème fraiche
  • 20 grams red cabbage
  • 40 grams chili con carne
  • 1 squeeze of lemon juice (optional)

Preparation

  1. Place the wrap on a plate or work surface and use a knife to cut a straight line from any point on the outer edge to the center of the wrap.
  2. Then, starting from the cut line, mentally divide the wrap into 4 equal sections and start topping. I recommend: Chili con carne, sour cream, red cabbage and cheddar. This can be adapted individually.
  3. Starting from the cut line, fold the first quarter over to the second quarter, then fold over to the third quarter and finally to the fourth quarter.
  4. Now toast the outside of the folded wrap so that it becomes crispy and the cheese melts. This works best in a contact grill, or alternatively in a frying pan.

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