Eat better, cook more consciously. – Start the year healthy and strong with SEVERIN.
Shake off the winter doldrums and get going with us. We are tackling the year and taking a careful look at our eating habits. True to the motto "Know what's in it", we want to become more mindful, eat healthily, relieve our bodies and recharge our batteries. We'll show you how. And that often means: get into the kitchen, do it yourself!
#1 If you have a good breakfast in the morning, you start the day stronger
It should be more than just a cup of coffee for breakfast. Perhaps a delicious muesli with yogurt and fruit is just the thing for you. Industrially processed products contain a lot of hidden sugar. You can avoid this by simply making your own muesli. That way, you know exactly what’s in it – and it’s really easy:
#2 Don’t forget your vitamins
How about a vitamin-rich juice or smoothie? The green varieties in particular, which contain vegetables instead of or in addition to sweet fruit, provide nutrients that give you valuable energy and strengthen your immune system. At the same time, they are easy on the body – ideal for breakfast on the go or in between meals.
#3 Less fat does not mean less enjoyment
Eliminate fat from your diet? Absolutely not. Fats are important for the body and also carry flavor. Nevertheless, we can cut down on fat in the right places. Do you like fried food? Then try hot air frying instead of the classic deep fryer. That way you don’t have to go without and can snack with a clear conscience.
#4 Having fun: the simpler, the better.
Cooking doesn’t have to be complicated. And that’s important so that we don’t lose the fun of it. Multifunctional wonder weapons such as contact grills help with this. They are suitable for preparing meat, fish, vegetables and more, are very easy to use and are designed to allow you to grill, simmer, roast and braise with minimal fat.
#5 Warmth in the cold season
Vegetable stews and soups are an ideal light dinner. They warm you up, are easy on the stomach and provide you with fresh nutrients and vitamins. From traditional to creative and exotic, there are no limits to the list of ingredients. Simply put everything in a pot and blend until creamy with a hand blender. Simply delicious.
#3 Prioritize well-being over body measurements
A healthy lifestyle has one main effect: it makes you feel good in your body. Nutrition is an important part of this – but exercise, sleep and relaxation are also necessary for balance and well-being. And for all your ambition: set yourself realistic goals. If you want to change habits, start with small steps. You will see that you will be successful in the long run.
