Blueberry banana smoothie bowl
A smoothie is not just for drinking! You can also enjoy it ice cold in a bowl for breakfast. This smoothie bowl is full of vitamins and minerals and keeps you full for a long time thanks to the many healthy toppings such as nuts, seeds and fresh fruit. The perfect start to the day. A smoothie bowl is not only nutritious and filling, but also versatile and easy to prepare. With its rich ingredients, it supports your immune system, gives you energy for the whole day and makes you feel good all round. Try out our smoothie bowl recipes and start the day healthy and fit!
Preparation time 5 minutes
Cooking time 10 minutes
Ingredients
Ingredients for 4 portions
- 3 frozen bananas
- Approx. 150 g blueberries
- 2 tsp chia seeds
- ½ tsp vanilla extract
- 150 ml milk of your choice
Preparation
- To prepare, it is best to peel the bananas the day before and then freeze them. We recommend choosing well-ripened bananas at this point.
- The next day, or as soon as your bananas are frozen, you can put them in a blender with the other ingredients and blend everything well until it becomes a creamy mixture.
- More milk can be added if necessary if it is still too solid. Just don’t use too much, otherwise the bowl will be too runny and you won’t be able to spoon it in.
- To serve, place the mixed bowl in a bowl and garnish with various toppings, such as fresh fruit, granola, coconut flakes or another topping of your choice.
