Buckwheat crunchy muesli
Breakfast is considered the most important meal of the day to start the day full of energy. Homemade muesli with no added sugar is an excellent way to do this. Homemade muesli not only offers healthy ingredients, but can also be customized to suit personal preferences. Discover how easy it is to make your own nutritious muesli and get your day off to a healthy start!
Preparation time 10 minutes
Cooking time 20 minutes
Ingredients
Ingredients for 14 portions
- 400 g buckwheat
- 100 g walnuts
- 100 g almonds
- 80 ml coconut oil
- 50 ml maple syrup
- 1 tsp cinnamon
- 1 pinch of vanilla
Introduction
Homemade muesli is not only a delicious breakfast, but can also have a very positive effect on the body and mind. The carefully selected ingredients such as wholegrain flakes, nuts, seeds and dried fruit are rich in fiber, vitamins and minerals, which not only support the intestines but also stimulate the metabolism.
A healthy gut contributes significantly to your general well-being and can have a positive effect on your mood. Start every morning with this nutrient-rich muesli and feel the positive effects on your health and well-being!
Preparation
- Preheat the oven to 200°C.
- Finely chop the walnuts and almonds.
- Melt the coconut oil.
- Add the maple syrup, vanilla and cinnamon and mix everything together.
- Spread the muesli on a baking tray.
- Bake for approx. 20 minutes until crispy.
