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14. March 2025
Healthy evening smoothie
We've all been there: it's late in the evening and you're still craving something sweet or a dessert. I have a healthy and delicious alternative for you so you don't always have to reach for potato chips: the evening smoothie. A mix of blueberries, mango and avocado - so you have vitamins and healthy fats in one. Don't be put off by the color, this healthy option tastes like a dream. And the good news is that you can prepare a delicious smoothie in just a few steps.
Preparation 5 minutes
Preparation 5 minutes
Healthy evening smoothie
- 375 ml coconut water
- 100 g blueberries
- 100 g mango
- 1 tbsp lemon juice
- 1/4 avocado
- 1/4 tsp cayenne pepper
- 1 tbsp linseed
Preparation
- Cut the mango into pieces.
- Put all the ingredients in the blender, mix thoroughly and the smoothie is ready.
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